Recurring Class
Free Community Event - Yoga & Sound Meditation with Mel Keerie
Service Description
60-Minute Journey to Deep Relaxation! Feeling overwhelmed and tired? It's time to recharge! We invite you to immerse yourself in a blissful class designed to help you unwind and learn powerful relaxation skills. What to Expect: Get comfy on your yoga mat, and let go of the Christmas chaos. This 60minute Yin and Meditation class is perfect for beginners. Picture this: long, soothing holds that ease tension and target deep connective tissues like fascia. We’ll take it slow, holding postures for 2–5 minutes, allowing your body to melt into a restorative practice that feels heavenly. Mel is the creator and owner of SALA NEWCASTLE a boutique meditation & sound studio in Newcastle. Mel has over 12-years experience as a Massage and sound therapist also teaching Yoga, Pilates, Yoga Nidra and Meditation teacher & wellness coach and educator, directing online master classes helping individuals gain back their energy through understanding & controlling their mindset adding purpose back into daily life. Starting to Sunday 9th Feb and running on the 2nd Sunday Every Month Time: 8am - 9am
Upcoming Sessions
Contact Details
87 Young St, Carrington NSW, Australia
+61240228979
enquiries@thehemporium.com.au
JAROK