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Hemp & Sweet Potato Patties
These sweet potato buger patties make a great healthy dinner option.
Ingredients
500g (2 heaped cups) sweet potato, peeled
1 large carrot, grated
3 spring onion stalks, sliced
1/2 cup fresh parsely, roughly chopped
1 tsp crushed garlic (or use powder)
3/4 cup hemp seeds
1/2 cup bread crumbs
salt & pepper, to taste
Fillings: fresh spinach and kale leaves, sliced tomato, cheese, red onion, avocado, hummus, or any of your favourite fillings.
Preparation
Step 1
Cut sweet potato into large cubes and steam until tender.
Step 2
When potatoes are tender, place unto a mixing bowl and mash, leaving a few lumps.
Step 3
Place all chopped vegetables into the mashed sweet potato and mix until well combined.
Step 4
Add garlic, hemp seeds, bread crumbs and salt and pepper, mix well.
Step 5
Form into burger patties and cook in alrge pan for 2-3 minutes each side.
Step 6
Place in burger bun with desired fillings.