Ingredients

• 500g (2 heaped cups) sweet potato, peeled

• 1 large carrot, grated

• 3 spring onion stalks, sliced

• 1/2 cup fresh parsely, roughly chopped

• 1 tsp crushed garlic (or use powder)

• 3/4 cup hemp seeds

• 1/2 cup bread crumbs

• salt & pepper, to taste

• Fillings: fresh spinach and kale leaves, sliced tomato, cheese, red onion, avocado, hummus, or any of your favourite fillings.

Preparation

Step 1

Cut sweet potato into large cubes and steam until tender.

Step 2

When potatoes are tender, place unto a mixing bowl and mash, leaving a few lumps.

Step 3

Place all chopped vegetables into the mashed sweet potato and mix until well combined.

Step 4

Add garlic, hemp seeds, bread crumbs and salt and pepper, mix well.

Step 5

Form into burger patties and cook in  alrge pan for 2-3 minutes each side.

Step 6

Place in burger bun with desired fillings.