Community Event Yoga & Sound Meditation with Mel Keerie
Sat, 08 Mar
|The Hemporium
Join a 60-minute Yin, Sound and Meditation class, perfectly suited for beginners, to unwind and recharge with powerful relaxation skills, led by experienced wellness coach, yoga instructor and educator, Mel.
Time & Location
08 Mar 2025, 8:00 am – 9:00 am
The Hemporium, 87 Young St, Carrington NSW 2294, Australia
Guests
About the event
60-Minute Journey to Deep Relaxation! The second Saturday of each month.
Feeling overwhelmed and tired? It's time to recharge! We invite you to immerse yourself in a blissful class designed to help you unwind and learn powerful relaxation skills.
What to Expect:
Get comfy on your yoga mat and let go of the Christmas chaos. This 60-minute Yin and Meditation class is perfect for beginners. Imagine long, soothing holds that ease tension and target deep connective tissues like fascia. We'll take it slow, holding postures for 2-5 minutes, allowing your body to melt into a restorative practice that feels heavenly.
Your Guide:
Mel, the creator and owner of SALA NEWCASTLE, a boutique meditation and sound studio in Newcastle, will lead you through this transformative experience. With over 12 years of experience as a massage and sound therapist, yoga, Pilates, and meditation teacher, Mel has helped countless individuals regain their energy…